Anything that you do that does protect the alcoholic or addict from the consequences of their actions could be enabling him to delay a decision to get help for their problem. It's in their best interest if you stop whatever you are doing to enable them. Enabling is not helping. Al-Anon is an organization that helps loved ones of people with ...20. Do you feel there is no one who under-stands your problems? If you have answered yes to any of these questions, Al-Anon or Alateen may be able to help. You can contact Al-Anon or Alateen by looking in your local telephone directory or by writing to: Al-Anon Family Group Headquarters, Inc. Al-Anon Family Group Headquarters (Canada) Inc.Yes, I do drink. I'm not an alcoholic. I stopped for a long time when my XAH was still living here and trying to get sober. After he moved out, I started again. Al-Anon is not anti-alcohol, so it's not hypocritical. Don't be so hard on yourself! Reply.The San Antonio Al-Anon Information Service (SAAIS) serves the Greater San Antonio and Texas Hill Country areas of Texas. The SAAIS is responsible for providing current Al-Anon/Alateen meeting schedules and events throughout Districts 12 and 13 of the Texas East Area. These districts include the following counties: Bexar, Comal, Guadalupe ...Al-Anon DO’S and DONT’S . DON’T… Be self righteous . Try to dominate, nag, scold, or complain . Lose your temper . Try to push anyone but yourself . Keep bringing up the past . Keep checking up on your alcoholic . Wallow in self pity . Make threats you don’t intend to carry out . Be overprotective . Be a doormat . DO… Forgive . Be ... Al-Anon Do’s and Don’ts DO... Do Forgive Do Be Honest With Yourself Do Be Humble Do Take It Easy – Tension Is Harmful Do Play – Find Recreation And Hobbies Do Keep On Trying Whenever You Fail Do Learn The Facts About Alcoholism Do Attend Al-Anon Meetings Often Do Pray DON’T... Don’t Be Self-righteous Don’t Try To Dominate, Nag, Scold Or ComplainThe Al-Anon Do's and Don'ts DO: •Do forgive •Do be humble •Do take it easy — tension is harmful •Do play — find recreation and hobbies •Do keep on trying whenever you fail •Do learn the facts about alcoholism •Do attend Al-Anon meetings often •Do pray DON'T:•Don't be self-righteous •Don't try to dominate, nag, scold and ...our fellowship and the public at large. All Al‑Anon CAL bears this seal along with the words: Approved by Al‑Anon Family Groups This seal and statement give the assurance that the literature is produced only by Al‑Anon and is consistent with the Twelve Steps, Twelve Traditions, and Twelve Concepts of Service of Al‑Anon Family Groups. At Al-Anon, you learn that anger is a natural and normal emotion. Being angry is okay, it's what you do with the anger that makes a difference. Changing AttitudesSep 2, 2023 · * Attend Al-anon meetings to find support and begin the journey of recovery. * Consider engulfing oneself in recovery to heal from painful experiences. * Seek therapy to process and work through trauma. * Explore forgiveness as a way to exchange resentment for inner freedom. * Validate your own experiences and pain from the center out. Al-Anon could be for you if: You regularly feel hurt, embarrassed or distressed by the drinker’s behaviour. You dread holidays and special occasions because you are worried that someone’s drinking will ruin them. You find yourself covering up for the actions of a drinker. You often prefer to stay away from home rather than spend time with ...* Attend Al-anon meetings to find support and begin the journey of recovery. * Consider engulfing oneself in recovery to heal from painful experiences. * Seek therapy to process and work through trauma. * Explore forgiveness as a way to exchange resentment for inner freedom. * Validate your own experiences and pain from the center out.Founded in 1951, the program is designed to help people recover from the effects of someone else’s drinking. The Al-Anon mission is: Strength and hope for friends and families of problem drinkers. It can be intimidating – or even scary – to try something new, especially when you don’t know what to expect. Here’s a quick overview to ...Al-Anon DO’S and DONT’S . DON’T… Be self righteous . Try to dominate, nag, scold, or complain . Lose your temper . Try to push anyone but yourself . Keep bringing up the past . Keep checking up on your alcoholic . Wallow in self pity . Make threats you don’t intend to carry out . Be overprotective . Be a doormat . DO… Forgive . Be ... Al‑Anon simplifies a complex problem by suggesting a “One Day at a Time” approach, which takes things one step at a time. At every Al‑Anon meeting, you can hear people explain how Al‑Anon worked for them. That may be the best place to start to learn about Al‑Anon—One Day at a Time. Al‑Anon members come to understand problem ...THE DO’S AND DON’TS * Do keep up with all the meetings held by Al-Anon and get in a group where you’re comfortable. * Do attend a minimum of six meetings before you decide whether Al-Anon sounds right or wrong? * Do make sure that we’re not able to be the cause, control, or can cure alcoholism.Many Voices, One Journey. Al-Anon's story of growth and recovery as experienced by the fellowship and its members over the past 60 years. Sharings from archival papers, official documents, published articles, and personal recollections, interspersed with insightful discussion questions, highlight the changes faced by not only Al-Anon's members, but Al-Anon itself.Al-Anon Acronyms. 3 A’s – Awareness, Acceptance, Action. 3 C’s – I didn’t cause it, I can’t control it, I can’t cure it. 3 G’s – Get off their back, Get out of their way, Get on with your own life. DENIAL - Don’t Even Know I Am Lying. DETACH – Don’t Even Think About Changing Him/Her. FEAR – False Evidence Appearing Real.Aug 14, 2023 · The 12 Concepts guide Al-Anon members’ service in their fellowship. These are the 12 Concepts: 1. The ultimate responsibility and authority for Al-Anon world services belongs to the Al-Anon groups. 2. The Al-Anon Family Groups have delegated complete administrative and operational authority to their Conference and its service arms. 3. Posted September 7, 2011 | Reviewed by Ekua Hagan. For those who don't know or have never heard of Al-Anon, it is a 12-step recovery program that is the counterpart to the Alcoholics Anonymous 12 ...Dilemma of the Alcoholic Marriage. The quality of human relationships depends largely upon the way we communicate with each other. It depends not only on what we say, but how we say it; not only on what we do, but our motives for doing it. Our tone of voice and even our smallest actions are elements of communication; many of us are hardly aware ... From the Al-Anon pamphlet "Alcoholism, the Family Disease" at page 23 (P-4; 11-71): Do's and Don'ts DO: Forgive Be honest with yourself Be humble Take it easy—tension is harmful Play—find recreation and hobbies Keep on doing your best, even when you fail Learn the facts about alcoholism Attend Al-Anon meetings often DON'T: Be self-righteousSome great things to remember when living with the family disease of alcoholism. Do's. Do learn the facts about alcoholism. . Do talk to someone who understands alcoholism. . Do go to Al-Anon, Alcoholics Anonymous, or to an alcoholism center. . Do develop an attitude to match the facts.The San Antonio Al-Anon Information Service (SAAIS) serves the Greater San Antonio and Texas Hill Country areas of Texas. The SAAIS is responsible for providing current Al-Anon/Alateen meeting schedules and events throughout Districts 12 and 13 of the Texas East Area. These districts include the following counties: Bexar, Comal, Guadalupe ... In this video, an Al‑Anon member shares how her and her newly sober husband dealt with family reunions and friendly get‑togethers. If your life has been affected by someone else’s alcoholism, we invite you to visit an Al‑Anon meeting. From our perspective, it doesn’t matter if your loved one is still actively drinking or if they are ... Don’t be self-righteous Don’t try to dominate, nag, scold, and complain Don’t lose your temper Don’t try to push anyone but yourself Don’t keep bringing up the past Don’t keep checking up on the alcoholic Don’t wallow in self-pity Don’t make threats you don’t intend to carry out Don’t be over-protective Don’t be a doormatDetaching can be difficult but is important for your own well-being. For friends and family of a person dealing with alcohol or drug addiction, detachment can be a difficult concept to grasp. In the context of the Al-Anon program, "detach with love" is the idea that the family has to let go of their loved one's problem.Al-Anon holds face-to-face meetings in most communities and by attending these meetings, breaking the isolation caused by living with alcoholism, we begin to recover,.The simple tools of living one day at a time, focused on ourselves, and by not reacting but responding, all helped to restore our self-esteem and self-worth.These catchy Al Anon recovery slogans will help inspire you to come up with your own slogan ideas. An Expectation is A Resentment Waiting to Happen. Anger is Just One Letter Short Of Danger. Bring The Body and The Mind Will Follow. But For The Grace Of God. Courage to Change. Depression is Anger Toward Inward.Parent isolation and teen substance abuse. Eliza July 28, 2017. I am captivated by Anne Lamott’s book, Imperfect Birds. Certainly, Anne was channeling me as she wrote this novel about a daughter’s secretive addiction. Her book, although fiction, is uncannily familiar as she describes the seeming innocence of her daughter and friends, who ...Don't try to dominate, nag, scold and complain. Don't lose your temper. Don't try to push anyone but yourself. Don't keep bringing up the past. Don't keep checking up on the alcoholic. Don't wallow in self-pity. Don't make threats you don't intend to carry out. Don't be over-protective. Don't be a doormat.See full list on theriversource.org Don’t be self-righteous Don’t try to dominate, nag, scold, and complain Don’t lose your temper Don’t try to push anyone but yourself Don’t keep bringing up the past Don’t keep checking up on the alcoholic Don’t wallow in self-pity Don’t make threats you don’t intend to carry out Don’t be over-protective Don’t be a doormatDealing with an alcoholic sibling is heart-wrenching. Al-Anon helps make sense of a brother or sister's alcohol addiction. For Al-Anon meetings, call 888-425-2666. Al-Anon is a fellowship group designed to help people who are affected by a loved one’s drinking behavior. The support group is also commonly referred to as the Al-Anon Family Group. Another Al-Anon program, Alateen, specifically helps teens and young adults who have watched family members or friends struggle with an alcohol use disorder (AUD).THE DO’S AND DON’TS * Do keep up with all the meetings held by Al-Anon and get in a group where you’re comfortable. * Do attend a minimum of six meetings before you decide whether Al-Anon sounds right or wrong? * Do make sure that we’re not able to be the cause, control, or can cure alcoholism.Jan 25, 2021 · Tradition 1: Unity. Tradition 2: Leadership. Tradition 3: Eligibility. Tradition 4: Autonomy. Just as the 12 steps lay the spiritual path of recovery for individual members, the 12 Traditions provide the principles that keep 12-step support groups, like Alcoholics Anonymous (AA) and the Al-Anon Family Support Group, healthy and grounded, and ... Dilemma of the Alcoholic Marriage. The quality of human relationships depends largely upon the way we communicate with each other. It depends not only on what we say, but how we say it; not only on what we do, but our motives for doing it. Our tone of voice and even our smallest actions are elements of communication; many of us are hardly aware ...Do's & Don'ts. $ 0.35 USD. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Quantity. Dec 11, 2006 · Do's. 1. Do remember you are not the only one with an alcoholic parent. 2. Do look for help in Alateen, Al-Anon, AA and other local and community councils on alcoholism. 3. Do learn all you can about alcoholism, a family disease. 4. Do be honest with yourself and others. Many Voices, One Journey. Al-Anon's story of growth and recovery as experienced by the fellowship and its members over the past 60 years. Sharings from archival papers, official documents, published articles, and personal recollections, interspersed with insightful discussion questions, highlight the changes faced by not only Al-Anon's members, but Al-Anon itself. Additionally, there are some do’s and don’ts of Al-Anon. The do’s include: Do forgive the alcohol or drug abuser; Do be humble; Do take it easy because tension is harmful; Do play by finding recreational activities and hobbies; Do keep on trying whenever you fail; Do learn the facts about alcoholism; Do attend Al-Anon meetings often; Do ...Jun 8, 2022 · Don’t be self-righteous Don’t try to dominate, nag, scold, and complain Don’t lose your temper Don’t try to push anyone but yourself Don’t keep bringing up the past Don’t keep checking up on the alcoholic Don’t wallow in self-pity Don’t make threats you don’t intend to carry out Don’t be over-protective Don’t be a doormat Find lists of Al-Anon meetings, resources for parents, and other helpful information SYDR - EYDR 2023 Membership Registration & Update NEW & LONG TIME MEMBERS: Please complete this short form to help up update our membership contact information. In this video, an Al‑Anon member shares how her and her newly sober husband dealt with family reunions and friendly get‑togethers. If your life has been affected by someone else’s alcoholism, we invite you to visit an Al‑Anon meeting. From our perspective, it doesn’t matter if your loved one is still actively drinking or if they are ...Al-Anon could be for you if: You regularly feel hurt, embarrassed or distressed by the drinker’s behaviour. You dread holidays and special occasions because you are worried that someone’s drinking will ruin them. You find yourself covering up for the actions of a drinker. You often prefer to stay away from home rather than spend time with ...Nov 2, 2016 · Al-Anon literature is created specifically to help individuals recover from someone else’s drinking. It supplements regular, in-person Al-Anon meetings, and is best used in conjunction with regular attendance. The Forum is a monthly Al-Anon magazine that offers personal stories of inspiration for friends and family members of problem drinkers. H.A.L.T. (Don’t get too Hungry, Angry, Lonely or Tired) THE SERENITY PRAYER Al-Anon suggests the words of the Serenity prayer can help us gain perspective, sort out what we can and cannot do, and discover when to act and when to let go. “God grant me the Serenity to Accept the things I cannot change, Al-Anon International Site. Remember: You are not alone and there is always hope. Home. 12 Steps; 12 Traditions; ... Do's and Don'ts, Alateen . Type: Brochure.Sep 7, 2011 · Posted September 7, 2011 | Reviewed by Ekua Hagan. For those who don't know or have never heard of Al-Anon, it is a 12-step recovery program that is the counterpart to the Alcoholics Anonymous 12 ... * Attend Al-anon meetings to find support and begin the journey of recovery. * Consider engulfing oneself in recovery to heal from painful experiences. * Seek therapy to process and work through trauma. * Explore forgiveness as a way to exchange resentment for inner freedom. * Validate your own experiences and pain from the center out.Find Support With Al-Anon’s Free Downloadable Items. Since its founding in 1951, Al‑Anon Family Groups published more than 100 books and pamphlets that share Al-Anon’s single purpose: to help family and friends recover from the effects of someone else’s drinking. This literature supplements the face-to-face meetings where Al‑Anon ... Aug 14, 2023 · The 12 Concepts guide Al-Anon members’ service in their fellowship. These are the 12 Concepts: 1. The ultimate responsibility and authority for Al-Anon world services belongs to the Al-Anon groups. 2. The Al-Anon Family Groups have delegated complete administrative and operational authority to their Conference and its service arms. 3. Sponsors merely guide us in knowing how to find those answers.Sponsors share what Al-Anon has done to improve their life.Sponsors encourage the newcomer to attend a variety of meetings - and to keep an open mind.Sponsors pass on the power of CAL (Al-Anon Conference Approved Literature).Sponsors assist the newcomer in learning the Twelve Steps ...May 12, 2008 · Al-Anon holds face-to-face meetings in most communities and by attending these meetings, breaking the isolation caused by living with alcoholism, we begin to recover,.The simple tools of living one day at a time, focused on ourselves, and by not reacting but responding, all helped to restore our self-esteem and self-worth. Conference Approved Literature (CAL) A Little Time for Myself (B‑34) Read Sample. How Al‑Anon Works for Families & Friends of Alcoholics (B‑32) Read Sample. Alateen–Hope for Children of Alcoholics (B‑3) Read Sample. Courage to Change: One Day at a Time in Al‑Anon II (B‑16) Read Sample.Do's. 1. Do remember you are not the only one with an alcoholic parent. 2. Do look for help in Alateen, Al-Anon, AA and other local and community councils on alcoholism. 3. Do learn all you can about alcoholism, a family disease. 4. Do be honest with yourself and others.Al-Anon could be for you if: You regularly feel hurt, embarrassed or distressed by the drinker’s behaviour. You dread holidays and special occasions because you are worried that someone’s drinking will ruin them. You find yourself covering up for the actions of a drinker. You often prefer to stay away from home rather than spend time with ... The Four Don'ts Are Boundaries. They Help People To Stop The Destructive Practice Of Enabling Alcoholics Or Addicts: 1. Don't do anything for them that they can do for themselves. 2. Don't do anything for them just because you are feeling sorry for them. 3. Don't do anything for them that you do not really want to do. 4.H.A.L.T. (Don’t get too Hungry, Angry, Lonely or Tired) THE SERENITY PRAYER Al-Anon suggests the words of the Serenity prayer can help us gain perspective, sort out what we can and cannot do, and discover when to act and when to let go. “God grant me the Serenity to Accept the things I cannot change,Find lists of Al-Anon meetings, resources for parents, and other helpful information SYDR - EYDR 2023 Membership Registration & Update NEW & LONG TIME MEMBERS: Please complete this short form to help up update our membership contact information. Al-Anon is for anyone who has been affected by alcoholism. If you are concerned about someone else’s drinking, the Al-Anon program can offer help. Al-Anon began over 50 years ago as “family groups,” attended by the families of alcoholics who found sobriety in Alcoholics Anonymous. Today, Al-Anon/Alateen members are finding serenity andJan 18, 2016 · Addiction is a family disease. Living with the effects of someone else's drug use is too devastating for most people to bear without help. 12 step programs like Al Anon teach us that nothing we say or do can cause or stop someone else's drug addiction or drinking. Dilemma of the Alcoholic Marriage. The quality of human relationships depends largely upon the way we communicate with each other. It depends not only on what we say, but how we say it; not only on what we do, but our motives for doing it. Our tone of voice and even our smallest actions are elements of communication; many of us are hardly aware ... Al‑Anon Family Group eadquarters, nc., 160 orporate anding Parkway, irginia Beach, A 3454 ‑5617 al‑anon.org ... heart; don’t be afraid to let others know you.The first thing I would tell my pre Al-Anon self to have compassion for the alcoholic, and myself. I’d then say “get to a meeting, no, get to six different meetings; you’re not going to be done in twelve days, weeks, months or years, so keep coming back, work the steps with a sponsor who uses Al-Anon literature and don’t forget to be ...There are multiple ways that Al-Anon can help. Whether its meetings, talking to other people going through the same struggles, or resources for growth, Al-Anon is there. One aspect that helps, are Al-Anon slogans. We have compiled the 31 most helpful slogans. Great for everyday life and reassurance, Al-Anon slogans help when one is in need of a ...May 18, 2022 · Anything that you do that does protect the alcoholic or addict from the consequences of their actions could be enabling him to delay a decision to get help for their problem. It's in their best interest if you stop whatever you are doing to enable them. Enabling is not helping. Al-Anon is an organization that helps loved ones of people with ... Dealing with an alcoholic sibling is heart-wrenching. Al-Anon helps make sense of a brother or sister's alcohol addiction. For Al-Anon meetings, call 888-425-2666.Aug 29, 2011 · Why do I like and live the Al-Anon program? Time and space don't allow me to tell you all of them. A few that do come to mind. The program did save my life, sanity, peace of mind, and serenity. All of those are important to me. I say that in the spirit it is intended. When I arrived at the doors of Al-Anon, like you I was angry and I also knew ... The Al-Anon Do's and Don'ts DO: •Do forgive •Do be humble •Do take it easy — tension is harmful •Do play — find recreation and hobbies •Do keep on trying whenever you fail •Do learn the facts about alcoholism •Do attend Al-Anon meetings often •Do pray DON'T:•Don't be self-righteous •Don't try to dominate, nag, scold and ...Many Voices, One Journey. Al-Anon's story of growth and recovery as experienced by the fellowship and its members over the past 60 years. Sharings from archival papers, official documents, published articles, and personal recollections, interspersed with insightful discussion questions, highlight the changes faced by not only Al-Anon's members, but Al-Anon itself.Alateen Do'S And Don'Ts $0.25 ... Add To Cart. Southern Arizona Al-Anon. PO Box 44003 Tucson, AZ 85733 520-323-2229 Contacts. Meetings Glossary Information & Resources Conference Approved Literature (CAL) A Little Time for Myself (B‑34) Read Sample. How Al‑Anon Works for Families & Friends of Alcoholics (B‑32) Read Sample. Alateen–Hope for Children of Alcoholics (B‑3) Read Sample. Courage to Change: One Day at a Time in Al‑Anon II (B‑16) Read Sample.Aug 14, 2023 · The 12 Concepts guide Al-Anon members’ service in their fellowship. These are the 12 Concepts: 1. The ultimate responsibility and authority for Al-Anon world services belongs to the Al-Anon groups. 2. The Al-Anon Family Groups have delegated complete administrative and operational authority to their Conference and its service arms. 3. Yes, I do drink. I'm not an alcoholic. I stopped for a long time when my XAH was still living here and trying to get sober. After he moved out, I started again. Al-Anon is not anti-alcohol, so it's not hypocritical. Don't be so hard on yourself! Reply.Do's & Don'ts. $ 0.35 USD. Pay in 4 interest-free installments for orders over $50.00 with. Learn more. Quantity.Dilemma of the Alcoholic Marriage. The quality of human relationships depends largely upon the way we communicate with each other. It depends not only on what we say, but how we say it; not only on what we do, but our motives for doing it. Our tone of voice and even our smallest actions are elements of communication; many of us are hardly aware ...* Attend Al-anon meetings to find support and begin the journey of recovery. * Consider engulfing oneself in recovery to heal from painful experiences. * Seek therapy to process and work through trauma. * Explore forgiveness as a way to exchange resentment for inner freedom. * Validate your own experiences and pain from the center out.
Al-Anon - DO’S and DONT’S DO ... DO Forgive DO Be honest with yourself DO Be Humble DO Take it Easy - Tension is Harmful DO Play DO Find recreation and hobbies DO Keep on Trying whenever you fail DO Learn all the facts about Alcoholism DO Attend Al-Anon meetings often DO Pray . Mobile home steps lowe
Posted September 7, 2011 | Reviewed by Ekua Hagan. For those who don't know or have never heard of Al-Anon, it is a 12-step recovery program that is the counterpart to the Alcoholics Anonymous 12 ...Dealing with an alcoholic sibling is heart-wrenching. Al-Anon helps make sense of a brother or sister's alcohol addiction. For Al-Anon meetings, call 888-425-2666. May 12, 2008 · Some great things to remember when living with the family disease of alcoholism. Do's. Do learn the facts about alcoholism. . Do talk to someone who understands alcoholism. . Do go to Al-Anon, Alcoholics Anonymous, or to an alcoholism center. . Do develop an attitude to match the facts. When we are in denial we perceive a situation to be so threatening that we adapt by denying it exists in order to survive. We make the best choice we can according to the world we see. Sometimes only a crisis can break through our denial. As the situation worsens, facing the truth often becomes the better choice.Al-Anon members are people, just like you, who are worried about someone with a drinking problem. Family members have the opportunity to learn from the experiences of others who have faced similar problems.Conference Approved Literature (CAL) A Little Time for Myself (B‑34) Read Sample. How Al‑Anon Works for Families & Friends of Alcoholics (B‑32) Read Sample. Alateen–Hope for Children of Alcoholics (B‑3) Read Sample. Courage to Change: One Day at a Time in Al‑Anon II (B‑16) Read Sample.Parent isolation and teen substance abuse. Eliza July 28, 2017. I am captivated by Anne Lamott’s book, Imperfect Birds. Certainly, Anne was channeling me as she wrote this novel about a daughter’s secretive addiction. Her book, although fiction, is uncannily familiar as she describes the seeming innocence of her daughter and friends, who ...The first thing I would tell my pre Al-Anon self to have compassion for the alcoholic, and myself. I’d then say “get to a meeting, no, get to six different meetings; you’re not going to be done in twelve days, weeks, months or years, so keep coming back, work the steps with a sponsor who uses Al-Anon literature and don’t forget to be ... Both Al-Anon and Alcoholics Anonymous (AA) feature similar approaches and steps on the continuum of care but their perspectives are different. While AA is intended for those with alcohol use disorder, Al-Anon addresses the needs of those who are affected by the person with AUD. If you are closely related to or friends with someone who misuses ...Al-Anon is for anyone who has been affected by alcoholism. If you are concerned about someone else’s drinking, the Al-Anon program can offer help. Al-Anon began over 50 years ago as “family groups,” attended by the families of alcoholics who found sobriety in Alcoholics Anonymous. Today, Al-Anon/Alateen members are finding serenity and Al-Anon is support for you and what you're going through. Many Al-Anon followers, myself included, decided leaving was the best option for ourselves. Many others come to the realization that staying is a better option for them. It's up to the individual, and that's why giving direct advice is forbidden.Al-Anon and Nar-Anon meetings are located across the country, making admission to the organizations simple. World-class, Accredited, 5-Star Reviewed, Effective Addiction & Mental Health Programs. Complete Behavioral Health Inpatient Rehab, Detox plus Co-occuring Disorders Therapy. CALL (844) 597-1011.Al-Anon Do’s and Don’ts DO... Do Forgive Do Be Honest With Yourself Do Be Humble Do Take It Easy – Tension Is Harmful Do Play – Find Recreation And Hobbies Do Keep On Trying Whenever You Fail Do Learn The Facts About Alcoholism Do Attend Al-Anon Meetings Often Do Pray DON’T... Don’t Be Self-righteous Don’t Try To Dominate, Nag, Scold Or Complain The Al-Anon Do's and Don'ts DO: Do forgive; Do be humble; Do take it easy tension is harmful; Do play find recreation and hobbies; Do keep on trying whenever you fail; Do learn the facts about alcoholism; Do attend Al-Anon meetings often; Do pray; DON'T: Don't be self-righteous; Don't try to dominate, nag, scold and complain; Don't lose your temperThe Al-Anon Do's and Don'ts DO: Do forgive; Do be humble; Do take it easy tension is harmful; Do play find recreation and hobbies; Do keep on trying whenever you fail; Do learn the facts about alcoholism; Do attend Al-Anon meetings often; Do pray; DON'T: Don't be self-righteous; Don't try to dominate, nag, scold and complain; Don't lose your temper.
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